Hi Angels,

Come connect with me live from the magical Ibizan countryside for a powerful vinyasa flow class where I'll be bringing the nature of the outdoors into the comfort of your safe space.

VINYASA FLOW
Wednesdays, 10:000.00 (CET)

The world is experiencing a dramatic shift, bigger than we've ever seen before. So this is the perfect time to tap into your inner power and realign with nature. Join me as we channel our breath, bring attention and awareness to our thoughts and movements and connect deeper to your true authentic self.

We are offering weekly 90 minute Vinyasa Flow Yoga sessions from Wednesday April 1, at 10:000.00 (CET) on.

All Sessions are based on donation, feel free to contribute if you can: paypal.me/deborahboyd108

6 easy steps to get the most out of your experience:

1. Download a copy of Zoom (www.zoom.us) to your laptop or smartphone.
Online Room Access Link: TBA
Join URL: TBA
2. Find a quiet space where you won't be disturbed during your yoga practice
3. Don't forget to set up your yoga mat and to have a bottle of water handy - you might also want a blanket for the end of the practice.
4. Check you have a reliable internet connection in order to get the best out of the experience.
5. Use a good quality set of headphones or speakers to make sure you can hear the webinar.
6. Don't eat heavily the morning of our class.

For this first episode
We will start by creating a safe space through meditation, intention setting, and visualisation.
Gently awakening, opening and connecting to our body and preparing it to fire up and flow into a challenging and fun sequence. We will build up a sweat and work every part of our bodies, paying extra attention to our heart and sacral chakras - the energy centres responsible for of our compassion and creativity. For this first episode I aim to leave you feeling physically and mentally challenged, supported and hungry for more.

Please connect with me, and each other. Comment and share your ideas, suggestions, and preferences for us to focus on during our next classes. This is your yoga community, your safe space, lets make this amazing together.

My yoga journey started 12 years ago in India and since that time I have learned from many great teachers and experience personally the great and many benefits of a yogic way of life. I completed my Ashtanga ttc in 2016 and a Hatha ttc in 2020. It has become my life’s biggest passion to learn these ancient systems and share it with others~ Namaste.

Looking forward to connecting and firing you up!

With love,
Deborah and The Gardens of Babylon

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Stay in touch:
Website: www.thegardensofbabylon.com
Facebook: www.facebook.com/thegardensof
Instagram: www.instagram.com/thegardensofbabylon
Soundcloud: www.soundcloud.com/thegardensofbabylon
Deborah: www.instagram/samja_yoga_massage wearesamja@gmail.com